I applaud all these points. One note I want to add though is about “Stay busy.”

I would say that stay busy with what brings you joy even the most simple things. Do what you are drawn to do naturally. I love learning new things. During my burnout recovery, I attended some free trainings of various topics (personal development, Business Intelligence tools, Business development) Do not just get busy to “numb” or “distract” ourselves. Get busy with things that bring spark back to your life or keep your sparkle :) Thank you for the list.